Have you ever wondered what's best to sleep in – pajamas, underwear, or maybe... naked? While choosing your nightwear is largely a matter of individual preference, certain options can have a real impact on sleep quality, thermal comfort, and skin health. In this article, we'll explore the pros and cons of each – and offer tips on how to choose the perfect one for you. If you want truly restorative sleep, it's worth taking the time to care not only for your mattress but also for what (or if anything at all) you're wearing.
Sleeping naked – is it really the healthiest option?
While it may still be considered unconventional, sleeping naked is becoming increasingly popular —and for good reason. Ditching pajamas or nightgowns can have many benefits, especially for women. The lack of fabric next to the skin promotes natural thermoregulation , making it easier for the body to maintain an optimal temperature during sleep. This, in turn, translates into better sleep quality—it's easier to fall asleep, we wake up less often, and we feel more rested in the morning.
An additional benefit is improved intimate health. The absence of tight panties or tight underwear means better airflow and a reduced risk of irritation or infection – which can be especially important in summer. It's also a way to avoid overheating, which can lead to excessive sweating and related skin problems.
Interestingly, sleeping naked can also have a positive impact on one's mental health. The feeling of freedom, intimacy, and closeness to one's own body can be relaxing and support a healthy self-image. For couples, it's also an opportunity to strengthen their emotional bond – physical intimacy has a soothing effect and increases levels of oxytocin, known as the happiness hormone.
Of course, this option won't work for everyone. Those who get cold easily or feel uncomfortable without clothes may not enjoy this option. An alternative would be light, airy sleepwear, such as the Bliss women's viscose satin nightgown , which combines freedom of movement, soft fabric, and subtle sensuality.
The bottom line? Sleeping naked is a natural and healthy option , but—like everything—it depends on our needs, preferences, and circumstances. As long as you're comfortable without clothes, there's nothing stopping you from making it your new nighttime routine.
Pajamas – a classic choice for every season
For many people , pajamas are not just a nightwear item, but a true ritual of comfort . Properly chosen, they can provide a sense of warmth, security, and coziness—something we especially appreciate on colder nights. Contrary to popular belief, pajamas don't have to compromise on comfort and aesthetics. Modern collections offer fashionable women's pajamas that are both functional and beautiful.
Importantly, pajamas help maintain bedding hygiene by trapping sweat, skin, and other natural secretions that would otherwise end up directly on the sheets. A well-chosen cut and breathable material promote healthy sleep, and the extra layer of fabric can be simply soothing, especially for those who don't feel comfortable sleeping naked.
For lovers of timeless elegance , the Sonnet long ribbed pajamas with 3/4 sleeves will be a perfect choice – made of pleasant-to-touch viscose knit, it fits perfectly on the body and provides full freedom of movement.
Why is it worth having at least one good pair of pajamas in your wardrobe?
- Provides thermal comfort all year round.
- Protects the skin against abrasions and overheating.
- Improves sleep hygiene and prolongs the freshness of bedding.
- It can be stylish, feminine and tailored to individual taste.
Pajamas are also a great alternative for those who don't want to sacrifice a bit of style for the night. In the classic women's pajamas available at Oh!Zuza, style goes hand in hand with comfort, and the natural viscose fabrics care for the body all night long.
What pajamas should you choose to feel comfortable?
When choosing pajamas, it's worth considering not only the appearance but also the material and cut . These have the greatest impact on thermal comfort and sleep quality. In the colder months, longer styles made of soft, breathable fabrics are best, while in the summer, lightweight sets that allow for unrestricted movement are best.
The Oh!Zuza Lullaby short silk pajamas are a perfect choice for warmer nights. They not only delight with their subtle pattern but also fit perfectly, providing a feeling of lightness and freshness all night long. Their satin finish not only delights the senses but also cares for the skin, allowing it to breathe and regenerate in optimal conditions.
Women's viscose pajamas are a choice that combines aesthetics with functionality. Viscose is excellent at wicking moisture, breathable, soft, and pleasant to the touch—all while looking exceptionally elegant. The Oh!Zuza collection offers something for every woman, regardless of size or style.
It's worth remembering: comfort is key. Well-fitting pajamas shouldn't constrict or restrict movement – this is key to complete relaxation during sleep.
Sleeping in underwear – comfort or trap?
For many women, sleeping in just underwear seems like a compromise —somewhere between full pajamas and no clothes at all. However, while it may seem comfortable, it's worth remembering that not all underwear is suitable for sleep. Tight panties, synthetic materials, or underwired bras can cause irritation, restrict airflow, and negatively impact the health of your skin and intimate areas.
The greatest risk comes from underwear that's too tight—especially if worn for long hours and the material isn't breathable. Such conditions can lead to overheating, moisture, and unpleasant consequences like chafing and infections. For this reason, experts often recommend ditching a bra at night and opting for looser, more breathable clothing.
This doesn't mean, however, that you have to completely give up on a sensual look at night. In the Oh!Zuza collection of sensual nightwear , you'll find models that are as feminine as they are comfortable – wire-free and made of delicate fabrics that won't irritate the skin. Perfect for evenings when you want to feel beautiful and comfortable at the same time.
A great option for lovers of classic elegance is an elegant nightgown , which combines airiness with subtle charm. It's a perfect alternative to lingerie – especially if you want comfort without sacrificing feminine style.
In summary: if you decide to sleep in underwear, choose those made of breathable fabrics, without seams or constricting elastic bands. Or, even better, choose a nighttime alternative designed with sleep comfort in mind.
What to choose for the night? Practical tips
There's no single perfect answer to the question of what's best for sleep – it all depends on the season, personal preferences, and your body's needs. The most important thing is to choose your nightwear consciously and based on what gives you the most comfort.
If you enjoy feeling completely free and unconstrained, try sleeping naked – it's a healthy and natural solution. For those who value the softness of fabric against their skin, classic women's nightgowns are a great choice, providing gentle coverage without unnecessary pressure.
What should you pay attention to when choosing sleepwear?
- Material: Breathable fabrics and knits, such as viscose, are best.
- Cut: a loose cut that does not restrict movement is the basis of comfort.
- Ambient temperature: in summer, choose shorter models, in winter – longer ones with sleeves.
- Your mood: sometimes it's worth choosing something more feminine – for example, a glamorous shirt or pajamas.
A perfect addition to your evening ritual can be a viscose satin sleeping mask , which will help you cut off stimuli and fall into a deep sleep faster.
And if you're still wondering which to choose, be sure to check out our guide on whether a nightgown or pajamas is better . You'll find even more tips there to help you make the best decision.
At Oh!Zuza, a fashionable women's lingerie store, every woman will find something for herself – from stylish women's pajamas to elegant women's nightgowns. Because nighttime comfort is something truly worth focusing on.
